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The combination of these effects creates a favorable metabolic environment that can enhance insulin sensitivity over time

What to eat: Continue with smaller portions but you can start reintroducing slightly more variety

The combination may produce more favorable weight loss with better muscle retention than either therapy alone, though individual responses vary based on genetics and lifestyle factors

"At Noom, we help people understand that scientifically the best way to achieve weight loss and optimal health is through a program that pairs behavior change with the right medication when needed." Dr

During this session, shell review your medical history, discuss your weight loss goals, and assess any underlying factors that may be contributing to weight gain

Some people successfully maintain weight loss through lifestyle changes alone, but most require either ongoing medication support, periodic treatment restarts, or a hybrid approach combining lower-dose semaglutide with structured nutrition and exercise