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Foods that can potentially boost GLP-1 levels include healthy fats (like salmon, mackerel, avocado, olives, and flaxseeds), lean proteins (like fish, chicken, turkey, and eggs), and foods rich in soluble fiber (like fruits, vegetables, whole grains, and legumes)

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Its available under brand names Wegovy for weight loss and Ozempic or Rybelsus for type 2 diabetes treatment

Future Microbiol 18:8385 Vujkovic-Cvijin I, Somsouk M (2019) HIV and the gut microbiota: composition, consequences, and avenues for amelioration

Like fiber, these foods also help reduce hunger hormones