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Clinical trials show patients on semaglutide lose an average of 1015% of body weight over 68 weeks

The easiest fix is to build your meals protein-forward and low in net carbs so one diet soda is a non-event

Supplementation Supplements can help fill in the nutritional gaps

Refined carbohydrates and high-sugar foods work against semaglutide's effects because they digest quickly and may trigger nausea when combined with the medication's gastric effects

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