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105 However, according to some references, GLP-1RAs showed an improvement in reproductive function by reducing abdominal adiposity, which is responsible for endocrine and reproductive dysfunctions in women with PCOS

Are you ready to take the next step in your weight loss journey

Think hard-boiled eggs, a small handful of nuts, Greek yogurt, or vegetable sticks with hummus

Understanding plateaus helps maintain motivation and provides strategies for breaking through temporary stalls in progress

doi: 10.1056/NEJMoa1307684

Sample GLP-1 Meal Plan Sample GLP-1 Meal Plan Breakfast: Scrambled eggs with spinach and a slice of whole-grain toast 1/2 an avocado A glass of fortified plant-based milk Snack: Greek yogurt (unsweetened) with a handful of blueberries and a sprinkle of chia seeds Lunch: Grilled salmon or baked tofu Quinoa with roasted zucchini and a drizzle of olive oil A side salad with mixed greens and a simple lemon vinaigrette Snack: A small handful of almonds or walnuts A sliced apple Dinner: Stir-fried chicken or lentils with steamed broccoli and cauliflower rice A side of sauted kale with garlic and olive oil Evening Snack (if needed): A slice of whole-grain bread with almond butter or a boiled egg Common Nutrient Deficiencies with GLP-1 Medications and How to Avoid Them GLP-1 medications can be very effective for improving blood sugar and supporting weight loss