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Wosiska, Kalah Auchincloss, and Ilisa Bernstein

Fiber supplementation addresses constipation

These weight-loss medications mimic the effects of a hormone called glucagon-like peptide-1 (GLP-1), which is naturally produced in the body and helps regulate appetite and food intake

The research-supported minimum is 1.2 grams per kilogram of body weight per day

But also in the course, we're going deeper on conversations like, um, if you need to consider hormone replacement therapy, how to talk to your doctor about that, like what you should be considering and what never to do

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