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Common side effects include nausea or vomiting, constipation, bloating, diarrhea, and low energy

She has spent the past several years deeply involved in learning how to keep herself in good health, and she shares what she learns to encourage others to put their health first too

The study researchers relay that the possible anti-inflammatory effects likely stem from mechanisms of altering cytokine levels

Appendix B

To reduce the risk of these negative effects, use allulose in moderation as a sweetener in small amounts

Data synthesis Due to heterogeneity in study designs and reported outcomes, a qualitative synthesis was undertaken