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Food choices: A balanced diet with whole grains, lean proteins, and vegetables will not only reduce side effects but can also help you manage diabetes and weight loss better

Quick reminder: GLP-1 is the drug class that includes tirzepatide as well as semaglutide , the active ingredient in Ozempic and Wegovy

Consistent moderate deficits produce better long-term outcomes than alternating between very low intake and compensatory eating

Removing or injuring lymph nodes affects people differently

If persistent nausea, dry mouth , dehydration symptoms , or gastrointestinal distress persist beyond four weeks despite proper electrolyte supplementation and adequate hydration, the strict ketogenic approach may not be right for you while on GLP-1

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