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Daily totals: 1,210 calories, 123g protein
doi: 10.1002/sim.5984 [DOI] [PMC free article] [PubMed] [Google Scholar] 19.Rubin DB
For those on GLP-1s for diabetes, it is also important to monitor your blood glucose levels, as alcohol can cause them to drop, leading to hypoglycemia

5 In a large, real-world observational study of more than 20,000 individuals, an average of 11% weight loss was observed at six months

It does this by reducing appetite and slowing down digestion

Most air-conditioned homes stay well below 86 degrees
