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When side effects occur, they are usually mild to moderate gastrointestinal symptoms (nausea, constipation, indigestion) and tend to ease as your body adjusts
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These nutritional supplements could help offset some of the downsides.
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Make sure every prepped meal includes a fiber source: berries in your parfait, lentils in your soup, vegetables in your grain bowl, flaxseed in your smoothie
Emerging research suggests that those who experience menopause-related weight gain could benefit from it, too.
