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Prioritise protein-dense foods at every meal, eat protein first on your plate, choose smaller frequent meals, and use convenient high-protein snacks such as Greek yoghurt or protein shakes

Working with your provider can help reduce uncomfortable symptoms and improve outcomes

The researcher believes that it may be related to the patients habit of excessive intake (44)

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A New Understanding of Obesity These new therapies are reshaping not only how obesity is treated, but also how its understoodas a chronic illness with roots in biology, not a simple failure of willpower

It is worth noting that UK clinical guidance recognises lower BMI thresholds for assessing weight-related health risk in some ethnic groups your GP or specialist can advise on how this applies to your individual circumstances