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Track meals, workouts, and hydration, and compare weekly averages instead of obsessing over daily fluctuations
Not a quick-script clinic
Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity weekly and strength training twice a week
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This can be particularly beneficial for individuals with obesity and insulin resistance, as losing weight can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes
Regardless of concentration, brand, or formulation
