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Again, people taking semaglutide lost an average of 15% of their body weight

Mindfulness practices, like mindful eating or journaling, can help keep stress in check and improve your relationship with food

And eventually you're not really dieting, you're kind of uh thinking about dieting, and maybe you're tracking, maybe not, and you're kind of trying to, but you're not quite doing it, and you're sort of at maintenance now, right

International Society of Sports Nutrition Position Stand: protein and exercise

Phase 1: During tapering Ensure adequate protein intake Adopt a sustainable low-carbohydrate or ketogenic diet and begin tracking ketones, along with glucose if you have diabetes or prediabetes Incorporate exercise, especially resistance training Phase 2: First 48 weeks after stopping Expect appetite to increase Maintain regular, structured meals using keto-friendly recipes Continue monitoring metabolic trends Phase 3: Long-term maintenance Use periodic tracking of your weight, ketones and/or glucose as needed Adjust food intake and activity based on your results How to Know If Youre Maintaining Fat Loss The Role of Muscle in Long-Term Success Preserving lean mass is an important component of long-term weight maintenance