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And hydration ties it together with water, herbal tea, or the liquid base in your smoothie
Alcohol can worsen these symptoms, so its important to be cautious
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As for managing stress, practices like journaling, breathwork, or even short breaks outdoors help calm the nervous system
Comparatively, there was an increase of 4.5% in workers wages and inflation of 3.2% 2
They might also feel parched, with a persistent urge to clear their throat
