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The more athletes who follow Williamss lead, the more urgent the question of whether GLP-1s should be treated as performance-enhancing drugs will become

This timing strategy proves especially helpful for people with sensitive stomachs or those who experience appetite suppression as an unwanted side effect during fasting periods

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You can try things like meal-replacement drinks, protein shakes, smoothies , or soups

When activated, they slow gastric emptying, increase insulin release, suppress glucagon, and reduce appetiteguideposts for sustainable weight loss