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Short- and long-term physiological adaptations to aerobic and resistance exercise are somewhat distinct, with aerobic exercise primarily associated with improvements in cardiometabolic health markers (such as cardiorespiratory fitness, insulin sensitivity, and glycemic control), and resistance exercise mainly targeting aspects of musculoskeletal health (such as skeletal muscle mass, strength, and bone mineral density)

Supplementation and physical activity are vital to staying healthy while you lose weight

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