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For long international flights or major time differences (six or more hours), aim to space doses approximately seven days apart, adjusting gradually if needed

Iizuka K, Takao K, Kato T, Horikawa Y, Takeda J

Scientists soon found that GLP-1 had multiple metabolic benefits, including: Stimulating insulin release Suppressing glucagon (which raises blood sugar) Slowing gastric emptying (making you feel fuller longer) Reducing appetite and food intake Fast Forward It wasn't until the 2010s that researchers noticed Type 2 diabetes patients taking GLP-1 drugs lost weight, likely due to their effects on appetite suppression and slowed digestion