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Best polyphenol sources for GLP-1: Berries blueberries, strawberries, and raspberries are rich in anthocyanins that may stimulate GLP-1-secreting L-cells in the small intestine

The new blockbuster obesity drugs, made famous by Ozempic, are collectively known as GLP-1 agonists, for the hormone they mimic in the body: glucagon-like peptide 1

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While both medications support appetite control and metabolic improvement, they work differently inside the body and may produce different outcomes depending on individual response

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