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It's a soluble fiber, a type of dietary fiber that isn't absorbed or broken down in your small intestine

Allulose has been shown to support a healthy post-meal blood-sugar response in human studies at comparable doses

Zatorski H, Saaga M, Fichna J
[DOI] [PubMed] [Google Scholar] 81.Birkenfeld AL, Shulman GI

But with so much focus on eating less, its easy to forget the real goal: nourishing your body well, even if that looks different than before
