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In this study the subjects were separated into two groups: A group A, where the energy consumption was distributed: 35% at breakfast, 35% at lunch, 15% at dinner and 15% at the afternoon snack, And another group with PM pattern with 15% at breakfast, 15% at lunch, 35% at dinner and 35% at a snack in the evening

Eating 2535 grams of protein per mealfrom sources like eggs, fish, Greek yogurt, tofu, or lean poultryincreases satiety, preserves muscle during weight loss, and stabilizes blood sugar

GLP-1 and related medications have product-specific storage instructions

Tirzepatide is a dual agonist at GLP-1 and glucose-dependent insulinotropic polypeptide (GIP) receptors and produces enhanced glycemic control and greater weight loss compared to many GLP-1 RAs [34]

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