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Description
BPC-157, derived from a gastric protein, is recognized for promoting angiogenesis, cellular migration, and tissue healing across various organ systems 1,2
Some people find that dairy products containing lactose or cow milk protein worsen their diarrhea, even if they are not lactose-intolerant, so you may want to avoid these foods for the short term
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Protein shakes and lean protein sources like chicken, fish, and eggs can help you hit this goal even when your appetite is low
The effectiveness of Ashwagandha supplementation is rather clear, but specific mechanisms of its action need further exploration
