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In this article, we asked Dr Zoe Williams, an NHS GP specialising in lifestyle medicine, to explain the science behind why staying active is one of the smartest things you can do on a GLP-1 and how even small, consistent habits can make a big difference in how you feel and function over time

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Therefore, tailoring and adjusting caloric needs in a patient-centered approach throughout the weight loss process is crucial

Rotate to a different spot with every doseeven when you stay in the same general area