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Description
So any strength training two to three times a week, and light aerobic activity. Resistance training is the most effective strategy for preserving muscle mass during weight loss, advises Snyder
It's Marketed as "Herbal" or "All-Natural": These products often use misleading language to suggest they work like prescription GLP-1s without containing the actual medication
The Short Answer: Sometimes
See the comparison section above for a more detailed breakdown
This drug is currently in Phase 2 clinical trials
10.2337/dc19-0883 [DOI] [PubMed] [Google Scholar] 29
