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Description
Kouris, G
R.MorrisA
doi: 10.1111/jocd.16514
The Impact of Oxidative Stress on Adipose Tissue Energy Balance
While other lifestyle changes can help aid gut movement, certain magnesium supplements, like magnesium citrate, magnesium oxide, magnesium hydroxide (often referred to as Milk of Magnesia), and magnesium sulfate or Epsom salt
It's critical because it: Minimizes side effects like nausea and GI discomfort Lets your body adjust to the medication Helps find your optimal therapeutic dose Most patients step up roughly every 4 weeks over a 1216 week schedule until reaching a maintenance dose which keeps side effects down while supporting results
