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Magnesium citrate (200 to 400 mg daily) acts as a gentle osmotic laxative that most patients tolerate well

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Planning for long-term use, including the cost implications , is a practical necessity

Your individual timeline depends on starting dose, rate of dose escalation, diet adherence, and how your body responds to the medication

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Protein is an important building block for muscles, as well as skin, tissue and bones, and plays a vital role in metabolism, satiety and weight maintenance