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If you want to include legumes in your diet (and they are worth including for their protein and fiber content), try these strategies: soak dried beans overnight and discard the soaking water before cooking (this reduces oligosaccharide content by 25-50%), start with small portions and increase gradually, choose lower-gas legumes like lentils and canned chickpeas over dried beans, and consider using a digestive enzyme supplement containing alpha-galactosidase when eating legumes

however, semaglutide frequently has higher effectiveness at lower dosages

The first pertained to physical health effects, with participants reporting an overall positive experience of taking the medication, finding that the improvements in weight and blood glucose control outweighed the gastrointestinal side effects

Among patients prescribed semaglutide or tirzepatide, 97.8% of those with PCOS also had obesity and/or type 2 diabetes

doi: 10.2337/dc17-0291 31 KawanamiD.MatobaK.UtsunomiyaK

5 One large observational study showed 31% of people switched to a different anti-obesity or GLP-1 receptor agonist or restarted tirzepatide after stopping it