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Because if you're doing strength training over 40, especially, and you feel like you're working hard, you're following a program, you're showing up three, four, five days a week to the gym, and the muscle isn't developing the way that you expected, or you're not getting stronger, or you're hitting a wall, this episode is for you

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[DOI] [PMC free article] [PubMed] [Google Scholar] 252.Kashyap SR, Daud S, Kelly KR, et al

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Water helps move things along