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Focusing on foods that provide a lot of nutrition in a modest portion size, avoiding ultra-processed foods, and getting sufficient fiber will help you to lose weight while maintaining good blood sugar control and meeting your weight loss goals

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Pushing through GI symptoms doesn't build tolerance it builds receptor desensitization and worse results over time

This makes it easier to keep blood sugar levels within a healthy range

If weight loss is your athlete's goal, it's important to speak not just to their doctor, but also a registered dietitian, psychologist, and their coach in order to decide on the safest, healthiest path forward for your athlete

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