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This may include adjusting medications, modifying meal plans, or altering workouts

Drugs like Ozempic work by mimicking the hormone that releases insulin from your pancreas, prevents more glucose from going into your bloodstream, slows your stomachs emptying process, and increases how full you feel after eating

By curbing your appetite, it becomes easier to maintain a consistent calorie deficit, promoting efficient weight loss to support your transformation

But understanding what exactly is causing the muscle loss is important

The hope is that GLP-1RAs lead to healthy weight loss and do not adversely affect muscle

Sometimes, the first step in making a change feels like the hardest