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Protein Impact (Eggs) Egg-based breakfasts (e.g., 3 eggs): Reduce post-meal glucose Decrease hunger Lower calorie intake over 24 hours Plant-protein meals (e.g., lentils / chickpeas / tempeh): 4

Such improvements are crucial in mitigating the risk of obesity-related comorbidities, notably cardiovascular diseases and type 2 diabetes, which stand as leading contributors to global morbidity and mortality

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Retatrutide reported up to 28.7% average weight loss and pain reduction of up to 75.8% on the WOMAC scale in adults with obesity and knee osteoarthritis [9]