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Including a variety of high-fibre, protein-rich, healthy fat-containing and gut-supportive foods can support long-term metabolic health and help manage hunger in a way that complements medical or lifestyle interventions. Lenoir says, Theres no one superfood or shortcut, but building regular habits like eating balanced meals, staying active, managing stress and getting enough sleep really does move the needle over time

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A simple program of compound movements (squats, deadlifts, presses, rows) performed twice weekly is sufficient for most people to maintain muscle mass during active weight loss

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s Disease Model Shokrzadeh M, Mirshafa A, Yekta Moghaddam N et al (2018) Mitochondrial dysfunction contribute to diabetic neurotoxicity induced by streptozocin in mice: protective effect of Urtica
