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A new trend gaining popularity among people trying to lose weight is microdosing the diabetes medication Ozempic.

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As GLP-1 drugs like Ozempic and Mounjaro surge in popularity, new research reveals they cause more muscle loss than fat loss, which is a key concern for those who take them

He said that consuming more eggs, nuts, oats, olive oil and vegetables can stimulate insulin release and therefore keep you fuller for longer

- Inform your doctor of any allergies or medical conditions before starting treatment

Understanding the root causewhether timing, dose, food choices, or individual geneticshelps restore the hunger control you expect from GLP-1 therapy