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Make sure each meal includes a source of protein (eggs, chicken, fish, beans, yogurt) Aim for 7 to 9 hours of sleep per night Stay hydrated dehydration increases feelings of tiredness Avoid caffeine after midday if you are finding it difficult to sleep Try light exercise such as a short walk

Choice between molecules is often best made in consultation with your prescribing clinician

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Semaglutide activates a single receptor (GLP-1), while tirzepatide is a dual agonist that adds the GIP receptor on top of GLP-1

In trials, retatrutide users experienced consistent weight loss, with most shedding over 10 kg