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"Combine berberine with lifestyle changes, like losing weight, and it can positively affect those conditions." The Cleveland Clinic also warns against buying into the "nature's Ozempic" hype but says the supplement could also aid in weight loss and could also reduce the risk of heart disease

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We only increase the dose if progress has completely stalled and other supportive measures have been exhausted

Endocrinology (2008) 149:405968

If you kept a journal or notes about your experience, even informal ones on your phone, preserve those

They will also address any questions you may have about GLP-1 medications.*Note: It's always important to consult with your healthcare provider for medical advice and personalized treatment options