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Along with including high protein and high fiber foods in our diets, try adjusting portion size and trying mindful eating to improve satiety

Certain medical conditions, medications, or pregnancy status may affect eligibility

doi: 10.1016/j.diabres.2012.09.008 210 WenjingHShaoYYuYHuangWFengGLiJ

Stay Hydrated: Drinking plenty of water throughout the day can help you feel full, support metabolism, and prevent dehydration, which can sometimes be mistaken for hunger
In the UK, NICE recommends GLP-1 receptor agonists for type 2 diabetes in specific circumstances (NG28), such as when metformin is insufficient and BMI 30 kg/m

I totally agree where some people are always going to gain water weight, especially just from the inflammatory component
