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WhartonSBatterhamRLBhattaMBuscemiSChristensenLNFriasJPet alTwo-year effect of semaglutide 2.4mg on control of eating in adults with overweight/obesity: STEP 5

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Syringes are required for administration

All studies should be conducted in appropriate research settings with proper oversight and documentation

Heres how you can support natural GLP-1 production: Eat foods rich in prebiotics and fiber to feed beneficial gut bacteria Prioritize protein at every meal to stimulate gut hormones, including GLP-1 Incorporate healthy fats to help slow digestion and support hormone regulation Engage in resistance training and regular movement Reduce inflammation with targeted anti-inflammatory foods Manage stress and prioritize sleep Foods That Naturally Support GLP-1 Production Add these to your weekly rotation to help your body produce GLP-1 and improve gut hormone function: Fiber-Rich, Prebiotic Foods These feed your beneficial gut bacteria, supporting GLP-1 signaling: Oats Garlic Onions Leeks Asparagus Jerusalem artichokes Green bananas Chicory root Apples Barley Flaxseed Non-Starchy Vegetables These provide antioxidants and fiber to support digestion and reduce inflammation: Broccoli Kale Brussels sprouts Spinach Zucchini Cabbage Healthy Fats Slow gastric emptying and support hormonal balance: Avocados Extra virgin olive oil Nuts and seeds (chia, flax, almonds, walnuts) Fatty fish (salmon, sardines, mackerel) Protein-Rich Foods Help preserve lean muscle and stimulate GLP-1 release: Eggs (especially pasture-raised) Organic & grass fed poultry Grass-fed beef Wild-caught fish Lentils and legumes Greek yogurt (unsweetened, organic, grass fed) Plant-based protein (organic: tofu, tempeh, pea protein) Fermented Foods Support gut health and gut-brain signaling pathways: Sauerkraut Kimchi Kefir Plain yogurt (grass-fed, with live cultures) Miso Tempeh Bonus Tip: Chewing slowly and mindfully can also increase GLP-1 secretion