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Herbal stimulants like caffeine pills or ephedrine-based supplements should be avoided because they can increase nausea, a common semaglutide side effect, and may elevate heart rate unpredictably

Nooms addition of medication to the program is grounded in psychological principles

Talk with your doctor if side effects do not go away, get worse, or become too difficult to tolerate

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Many of my clients on GLP-1s love the flavor of these shakes as a quick breakfast with fruit or a mini-meal, says Mitri

Ensure adequate hydration (at least 64 fl oz of water daily) and sleep (7-8 hours daily) will help prevent weight regain