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doi: 10.7759/cureus.92778

We covered evidence-based strategies like cold plunging, sauna, AI-driven performance insights, and cannabinoid topicals

many clinicians advise backup contraception for several weeks after initiation and each escalation

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This is partly due to reduced food intake and partly due to increased metabolic effects from the higher dose

Adapt when needed: If nausea or fullness occurs, adjust portions and opt for bland, easily digestible foods until symptoms subside