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Weight loss, especially when its rapid or sustained, is still a form of physical stress

Aim for at least 0.7 grams of protein per pound of body weight even while traveling

The trust problem in research peptides Here is the uncomfortable reality of the research peptide market

Dosage When you switch from Tirzepatide to Ozempic, your provider may need to adjust the dose based on your prior dose with Tirzepatide

And we all need to challenge our balance [00:47:00] because listen, if you're listening to this podcast, you better not, you better not have a hip fracture, uh, because it is seriously, one of my goals with this podcast is that I, I'm not blaming you if you do, but one of my goals is to make sure that women know you need to build muscle and you need to work on balance because we wanna avoid hip fractures

SW: High cholesterol runs in my family and my dad has been managing it for decades