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Track these metrics weekly at minimum: body weight (same time, same conditions, preferably morning before eating), waist circumference, how you feel subjectively (energy, hunger, mood), any side effects and their severity, and your injection details (date, time, dose, site)

[DOI] [PMC free article] [PubMed] [Google Scholar] 92.Opara EC, Go VL (1991) Influence of gastric inhibitory polypeptide (GIP) and glucose on the regulation of glucagon secretion by pancreatic alpha cells

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Physiology 2014

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Though different, both strategies point toward the same underlying truth: laser hair removal and related treatments are no longer occasional indulgences