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Foods made with white flour and white rice should be minimised, as they offer little fibre and cause rapid rises in blood sugar

Glucose-induced incretin hormone release and inactivation are differently modulated by oral fat and protein in mice

[DOI] [PMC free article] [PubMed] [Google Scholar] 126.Bakris G.L., Ruilope L.M., Anker S.D., Filippatos G., Pitt B., Rossing P., Fried L., Roy-Chaudhury P., Sarafidis P., Ahlers C., et al

10.1530/JOE-13-0414 19 WaiseT

Importantly, these arent just appetite effects the animals specifically reduce alcohol-seeking behavior even when food is held constant, suggesting an independent mechanism acting on reward circuitry

doi: 10.1007/s12017-012-8199-5 215 JantrapiromSNimlamoolWChattipakornNChattipakornSTemviriyanukulPInthachatWet al