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And it delivers: 16.7% average weight loss in 12 months Achieved using 66% less GLP-1 medication than industry norms 8 out of 10 members transition off meds without regaining weight That means lower total cost of care, reduced long-term pharmacy spend, fewer relapses and yo-yo dieting, and better employee satisfaction and retention

Malone, J

5 Intermittent fasting Intermittent fasting (IF) promotes weight loss by reducing caloric intake and inducing metabolic switching, during which the body transitions from glucose utilization to fat oxidation as its primary source of energy

Photo Caption: Valerie Rainville (left) lost more than 70 pounds while preserving lean muscle during her GLP-1 weight-loss journey with nutritional guidance and lifestyle support from Tracey Voyer (right), co-owner of Nutrishop Fitchburg.

Fat-free mass includes all the tissues in your body that arent fat: muscle, bone, organs, connective tissue, and fluids

Aim to drink plenty of water and consider incorporating electrolytes