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Grilling, baking, or poaching keeps these proteins light and easy to digest, while avoiding fried or greasy options helps minimize side effects like nausea or bloating

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"People can lose more fat." Retatrutide: Next-gen obesity drug helps patients lose 28% of body weight In a phase-three trial by Eli Lilly, patients on the highest dose lost an average of 28.3% of their body weight over a year and a half, and more than 45% of participants lost at least 30%, a level of efficacy the company said approaches results seen with bariatric surgery

[DOI] [PMC free article] [PubMed] [Google Scholar] 17.Karakousis N., Kostakopoulos N.A., Georgakopoulou V.E., Pyrgioti E.E., Georgakopoulos P.N., Karakousis N.D., Pyrgioti E., Georgakopoulos P

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