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Key Takeaway: On GLP-1 medications, reduce training volume by 20 to 30 percent, add an extra rest day per week, and maintain intensity to protect the muscle-preservation signal

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PlexusDx recommends that any deviation from standard once-weekly dosing be guided by genetic testing and ongoing metabolic assessment rather than patient preference alone

Keeping the vial in the same spot in the refrigerator and checking it under the same light conditions each time makes comparison easier

Checking for non-hunger cues and analysing times when you may think youre hungry, such as during periods of boredom, stress, or even thirst, can also help curb unnecessary cravings

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