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Limit fried foods, heavy cream sauces, fatty cuts of meat, and full-fat dairy products, especially during the initial titration phase when side effects are most common

This $99 add-on testavailable after your first month of treatmentmaps 14 metabolic pathways and reveals whether your genetic profile suggests stronger or more modest medication sensitivity

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Tirzepatide (Mounjaro) Tirzepatide is unique because it targets two hormones: GLP-1 and glucose-dependent insulinotropic polypeptide (GIP)

Calorie counting can become counterproductive if it leads to obsessive restriction