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Last verified: March 19, 2026

Anders Fink-Jensen, study author and board-certified psychiatrist, told ABC News

Start with gentle sources like oatmeal, bananas, zucchini, or cooked vegetables before working up to raw veggies and beans

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The protective effects of GLP-1 RAs against cardiovascular events have been demonstrated in several studies, thus supporting their application in patients with heart failure with preserved ejection fraction and DM2 ( Taken together, GLP-1 is a major metabolic and regulatory hormone, with many potential therapeutic implications beyond glycemic control, encompassing cardiovascular protection, enhanced renal function, and the potential benefits in hepatic disease

A quality insulated case with fresh gel packs, refreshed every 4 to 6 hours, maintains safe temperatures through a full day of driving