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No matter what I did, the scale wouldnt move
[DOI] [PMC free article] [PubMed] [Google Scholar] 48.Silveira SQ, et al

This establishes a direct neuroendocrine bridge between oral GLP-1 signaling and the central components of the GBA, where it converges with intestinal GLP-1-mediated pathways to regulate appetite and reward processing (58, 61, 168, 169)

Sugar is a trigger for hormonal imbalance, so keep it to a bare minimum in your diet by eliminating sugary processed foods which are notorious for containing large amounts of added sugar as well as unhealthy fats that also harm hormones

Endocrinology 136: 35853596

The latest from my team in Nature Medicine
