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Your brain receives stronger fullness signals while your fat cells become more metabolically active, creating a dual-front approach to fat loss

Hathaway JT, Shah MP, Hathaway DB, Zekavat SM, Krasniqi D, Gittinger JW Jr, Cestari D, Mallery R, Abbasi B, Bouffard M, Chwalisz BK, Estrela T, Rizzo JF 3rd

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To signal to your body that you are not starving, he recommends eating balanced, healthy meals throughout the day