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[DOI] [PubMed] [Google Scholar] 41.Meissner W.G., Remy P., Giordana C., Maltte D., Derkinderen P., Houto J.L., Anheim M., Benatru I., Boraud T., Brefel-Courbon C., et al
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Prioritize protein: Reduced appetite can make it harder to get enough protein, which is important during weight loss
Serving size: 1 pouch | Per serving (Maple Pecan): 280 calories, 1 g saturated fat, 280 mg sodium, 36 g carbs, 5 g fiber, 5 g added sugar, 20 g protein You may know Kodiak for its high-protein pancake mix (a staple in my Costco cart), but the brand also makes some excellent high-protein oat products
Because the medication can help control blood sugar levels, it can reduce the risk of heart-related issues
These medications work by promoting a feeling of fullness and assisting in appetite control over time
