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When working with athletes or individuals with higher muscle mass, Rhodes also recommends indirect calorimetry testing so we can precisely measure their resting metabolic rate or RMR to better estimate how much nutrition their body needs once we multiply this by an activity factor. This tailored approach is important because often an athletes metabolism will be very different than what is calculated using our standardized equations, as these do not consider muscle mass or an individuals metabolic efficiency. Side effects can also be problematic, with some of the most common being gastrointestinal nausea, heartburn, and constipation

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These behaviors are not limited to food

Anesthesia was then reduced to 1% isoflurane, and a 1.6Fr high-fidelity pressure catheter (Transonic, NY, USA) was inserted into the artery to record systemic blood pressures

This can significantly reduce the risk of developing or worsening weight-related conditions like type 2 diabetes, heart disease, and stroke

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