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Gilbert JA, Drapeau V, Astrup A, Tremblay A
Breastfeeding increases calorie burn by 300500 daily calories, and combined with balanced nutrition and moderate exercise, most mothers lose 12 pounds per month postpartum

Weight loss itself improves fertility outcomes in women with obesity, increasing ovulation rates and reducing miscarriage risk

Conversely avoid processed meats, snacks, and sugary beverages
IL-6 and IL-10 anti-inflammatory activity links exercise to hypothalamic insulin and leptin sensitivity through IKKbeta and ER stress inhibition
When should I start weight loss medication after pregnancy
